Cultivating a healthy digestive system can not only improve our quality of life but it can create optimal conditions to reclaim our personal power. Indeed, the power to thrive and succeed resides in our core. The body’s digestive process breaks food into substances that can be absorbed and used for energy, growth and repair. We must follow our wisest instincts about how healing each bit of food will be for us, or whether it robs us of vitality and life force.