To step into the steamy, perfumed heat and feel the water envelop our aching body is more than just therapeutic, it can be a spiritual experience. We feel our whole being breathe a sigh of relief and release. We cleanse away the day’s stress, ridding us of external bacteria and dirt that we pick up throughout the day and the toxins that our bodies naturally release through our skin.

The act of cleansing the body also helps us clear our thoughts, emotions and elevates our spirits.It is such a simple thing to do, yet so effective; as we meditate, reflect and purge any negative vibrations that might be clinging to us on physical, emotional, mental and spiritual levels.